Simple Way to Make Any-night-of-the-week Mango and Chia pudding

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Before you jump to Mango and Chia pudding recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

Every person has heard the words "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. You may know people that live by this and also request that their children live by this principle as well. This particular thought can be found in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we'll be discussing that with you here.

You've always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should recognize is that apples have more vitamins and minerals than various other fruits.. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Now the question turns into, exactly why are these kinds of vitamins and minerals essential? As I am sure you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the list of cancers which apples can help defend against is colon cancer and even lung cancer. I'm not sure about you but when I read that I went out and purchased a whole bag of apples.

Thus, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to mango and chia pudding recipe. You can cook mango and chia pudding using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Mango and Chia pudding:

1. Prepare 1/2 cup of chia seeds.
2. Take 2 cups (500 ml) of unsweetened almond milk.
3. Get to taste of Honey.
4. Take 4-6 of ripe mangoes (puree form).
5. Prepare 1/2 tsp of vanilla essence.

Instructions to make Mango and Chia pudding:

1. In a medium bowl, stir 1/2 cup chia seeds, 2 cup Almond milk, honey and vanila essence, let it sit for 10 minutes..
2. Go back to your mixture and break apart any clumps that may have formed with a fork. Stir again. Transfer to an air tight container and chill overnight..
3. When you are ready to serve, layer with mango puree in a serving glass. Garnish with your favourite toppings like coconut and nuts or as u wish..

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