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Easiest Way to Prepare Any-night-of-the-week Sweet Non-spicy Curried Chicken Breast Stew

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Sweet Non-spicy Curried Chicken Breast Stew

Before you jump to Sweet Non-spicy Curried Chicken Breast Stew recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.

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You've always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

So what can all these minerals and vitamins do for the health of your body. As I am certain you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A number of the cancers that apples will help prevent are breast, liver, lung and colon cancers. I'm not sure about you however, when I read that I went out and bought an entire bag of apples.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to sweet non-spicy curried chicken breast stew recipe. To cook sweet non-spicy curried chicken breast stew you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Non-spicy Curried Chicken Breast Stew:

  1. Use of cooking oil.
  2. Prepare of onion, sliced.
  3. Take of garlic, minced.
  4. Get of lemongrass, bruised.
  5. Use of curry powder.
  6. Use of beef stock (or other types of stocks) / water.
  7. Get of star anise.
  8. Prepare of cinnamon stick.
  9. Get of sugar.
  10. You need of ground bean sauce (optional).
  11. Prepare of tomato paste.
  12. Use of beef or chicken seasoning or powder.
  13. Provide of carrots.
  14. Get of spring onions, chopped.
  15. Prepare of Beef or chicken cubed.
  16. Take of salt and pepper.

Instructions to make Sweet Non-spicy Curried Chicken Breast Stew:

  1. Heat cooking oil and saute onion, garlic and lemongrass, approximately 1 - 2 minutes.
  2. Add beef/chicken, stirring.
  3. Add curry powder, toss or stir.
  4. Add stock/water, star anise, cinnamon stick, sugar, ground bean sauce (if using), tomato paste, seasoning powder/cube, salt and pepper. Bring to boil.
  5. Add carrots, boil for 30 mins on low heat.
  6. Serve and garnish with spring onions.

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