Step-by-Step Guide to Make Ultimate Spinach mutter puri

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Before you jump to Spinach mutter puri recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

Everybody has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that individuals in other country's also follow this simple rule and they don't even know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals which you can find in just one apple. Several of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Cornell University did a study on the effect apples have on the brain. They found that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can minimize the risk of getting Alzheimer's.

Hence, it should be quite obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to spinach mutter puri recipe. You can have spinach mutter puri using 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Spinach mutter puri:

1. You need 4 cup of wheat flour.
2. Provide 1 cup of crush mutter.
3. Get 1 cup of spinach,mint paste.
4. Provide 2 tsp of sesame seeds.
5. Use 2 tsp of red chilli powder.
6. Use 2 tsp of coriander powder.
7. Take 1 tsp of turmeric powder.
8. Provide 1 tsp of garam masala.
9. Prepare 1 tsp of sugar.
10. You need 2 tbsp of ginger chilli garlic paste.
11. Use 2 tbsp of oil.
12. You need 1 tsp of carrom seed.
13. Prepare of Salt as per taste.
14. You need of Oil for frying.
15. Get of As required.
16. Get of Green chutney.
17. Use of Tea and chilli pickle.

Instructions to make Spinach mutter puri:

1. Take a grinder jar add boiled spinach,wash mint leaves,green chilli, ginger and garlic pods,add little bit water and grind it in a smooth paste..
2. In a chopper add green mutter and coriender leaves crush it..
3. Heat the oil in a pan.add asafoetida and crush mutter.saute it for 3-4 mnt.add salt,red chilli powder,sugar, coriander powder and turmeric powder and mix it well..
4. In a big thali take wheat flour,add all dry masala,sugar, garam masala, sesame seeds,carrom seed,oil and salt.add crushed mutter, spinach mint paste in a flour.add little water and knead the semi soft dough.put a little oil and knead it again.cover and rest for 10 mnt..
5. Make a equal parts of the dough.make a ball.take a Rolling pin and roll all medium size puris..
6. Heat the oil in a kadhai.fry all puris in a medium high flame.searve spinach mutter puri with green chutney, chilli pickle and hot ginger tea..
7. For kids Tiffin along with tomato sauce it's perfect combination for heathy breakfast..

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