Simple Way to Prepare Perfect Muffaletta Olive Salad

Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Muffaletta Olive Salad recipe here. We also have wide variety of recipes to try.

Before you jump to Muffaletta Olive Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.

Every person has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. This thought can be found in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can discover in just one apple. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

I am certain you've heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. This research indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. Meaning by eating apples you are able to reduce the risk of getting Alzheimer's.

As you can see, it's not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to muffaletta olive salad recipe. You can have muffaletta olive salad using 14 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Muffaletta Olive Salad:

1. Use 1-1/2 cup of pimento stuffed green olives.
2. Use 1-1/2 cup of black ripened olives.
3. You need 4 teaspoon of chopped pickled garlic.
4. Prepare 1/3 cup of chopped pickled cauliflower.
5. Take 1/4 cup of chopped pickled carrots.
6. Take 1/4 cup of chopped pickled celery.
7. Get 1/4 cup of chopped peperoncino.
8. You need 1/4 cup of chopped pickled pearl onions.
9. Get 1 tablespoon of parsley flakes.
10. Provide 1/2 teaspoon of sweet basil.
11. Provide To taste of ground black pepper.
12. Get To taste of salt.
13. Prepare 2 tablespoons of red wine vinegar.
14. Prepare 3 tablespoons of extra virgin olive oil.

Steps to make Muffaletta Olive Salad:

1. Slice the black olives crush the green olives..
2. Chop the vegetables and add to the olives. Add the spices, vinegar, and oil. Refrigerate before serving..

If you find this Muffaletta Olive Salad recipe helpful please share it to your friends or family, thank you and good luck.