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Before you jump to Mixed dal recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Every person has heard the phrase "an apple a day will keep the doctor away", however the question is, is this actually a true statement. This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
I am certain you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
According to another study, apples may also have good results on your brain. While doing their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. And because of this you will see that apples can in fact help people avoid the symptoms of Alzheimer's.
Therefore, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to mixed dal recipe. To make mixed dal you only need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Mixed dal:
- Use 1.5 cups of Toor dal.
- Take 350 gm of Vegetables, carrot, potatoes, pumpkin, white reddish, tomatoes Onion altogether350gms.
- Provide 1 cup of grated coconut.
- Use 2tbsp of Garam Masala powder.
- You need 1 tsp each of Mustard, jeera,.
- Get as required of curry leaves, hing.
Instructions to make Mixed dal:
- Cut the vegetables and wash the dal,put the veggies into the dal and set the cooker..
- After two whistle off the gas.
- For masala preparation take one cup grated coconut and garam masala, haldi grind to fine paste.
- For tempering in a kadhai add two tbsp oil add cumin, mustard, split chillies, hing,a And add grind masala.
- After one boil add dal.
- Add salt to taste let it get cook for few seconds as it gets boiling turn off the gas garnish with coriander your healthy dal is ready.
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