Easiest Way to Make Speedy real quick mexican rice and black beans

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Before you jump to real quick mexican rice and black beans recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.

While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. And you'll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Cornell University did a study on the effect apples have on the mind. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they are able to in fact reduce Alzheimer's symptoms.

As you can see, it's easy to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to real quick mexican rice and black beans recipe. To cook real quick mexican rice and black beans you need 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make real quick mexican rice and black beans:

1. Prepare 2 of (4oz) can green chiles chopped.
2. Get 1/4 cup of cilantro chopped fresh.
3. Use 2 of (15oz) cans black beans rinsed and drained.
4. Provide 2 of (8oz) packages mexican/spanish rice (the ready to serve kind).

Steps to make real quick mexican rice and black beans:

1. make rice according to package.
2. combine green chiles & beans together in mircowave safe bowl, cook 2 minutes on high or till it's heated all the way.
3. stir in cilantro & rice serve hot add any toppings you want like cheese, salsa, sour cream, etc you get the idea oh yeah enjoy.

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