Steps to Prepare Ultimate Broccoli and Cauliflower Parmesan Bake made Skinnier

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Before you jump to Broccoli and Cauliflower Parmesan Bake made Skinnier recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

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We hope you got insight from reading it, now let's go back to broccoli and cauliflower parmesan bake made skinnier recipe. To make broccoli and cauliflower parmesan bake made skinnier you need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Broccoli and Cauliflower Parmesan Bake made Skinnier:

1. You need 6 cup of steamed broccoli and cauliflower.
2. Provide 2 tbsp of butter 1 tbsp flour.
3. Use 1/2 of onion, chopped.
4. Use 2 of garlic cloves,chopped fine.
5. Use 1 1/4 cup of skim milk.
6. Provide 4 oz of reduced fat cream cheese.
7. Get 1/2 cup of shredded parmesan.
8. Provide 1/2 tsp of nutmeg.
9. Prepare 1 tsp of salt.
10. Prepare 1 tsp of pepper.
11. You need 1/2 cup of plain bread crumbs.
12. Get 3 tbsp of shredded parmesan.
13. You need 1/2 tbsp of Italian seasoning.

Steps to make Broccoli and Cauliflower Parmesan Bake made Skinnier:

1. Place steamed broccoli and cauliflower in a larger casserole dish..
2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble..
3. Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well..
4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes..

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