Easiest Way to Make Perfect Veggie pot pie

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Before you jump to Veggie pot pie recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This specific thought can be found in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

I am certain you've heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. They learned that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this element in apples, they are able to actually reduce Alzheimer's symptoms.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to veggie pot pie recipe. You can have veggie pot pie using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Veggie pot pie:

1. Provide of chopped yellow onion.
2. Take of minced garlic.
3. Provide of veggie broth.
4. Use of frozen or fresh mixed vegetables.
5. Take of milk.
6. You need of flour.
7. Use of Salt and pepper.
8. Provide of pie crusts, puff pastry, or biscuit dough.
9. Take of Olive oil.

Steps to make Veggie pot pie:

1. Preheat oven to 425*.
2. Add 2 Tbsp olive oil to a large saucepan over medium heat, then add onion, garlic and a pinch of salt..
3. Whisk in flour then broth..
4. Add milk and bay leaves then stir. Simmer until thickened, about 10 minutes. If it isn't thickening, you can add 1-2 Tbsp flour at a time until thick..
5. Add the rest of the veggies and cook 4-5 minutes. Taste and adjust seasoning, adding salt and pepper as needed..
6. Discard bay leaves. Place mixture into pie crust, a casserole dish, or ramekins. Top with dough. You can brush with melted butter if desired..
7. Bake on a cookie sheet 14-17 minutes..
8. Can be made ahead and frozen. Bake at 425* for 20-30 minutes..

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