Simple Way to Make Speedy Mung Bean Soup

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Before you jump to Mung Bean Soup recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country's also follow this simple rule and they do not even know why. You will be happy to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.

While everyone knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Your heart is an additional thing which can be helped by consuming apples. With all the things that you will find in apples, such as fiber, they work together to help your heart health. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. The one thing you should recognize is that many of the ingredients for a healthy heart are found in the skin of the apple. And your best bet is to discover a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.

Evidently, it's not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to mung bean soup recipe. To cook mung bean soup you only need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Mung Bean Soup:

1. Take 1 1/2 cup of dried mung beans.
2. Take 1 1/3 cup of onion, chopped.
3. You need 2 tbsp of vegetable oil.
4. You need 1/2 tsp of salt.
5. Get 1/2 tbsp of ginger root powder.
6. You need 1/2 tbsp of chili powder.
7. You need 5 of garlic cloves (chopped finely).
8. You need 16 oz of coconut milk.
9. Take 1 of medium sized zucchini.

Steps to make Mung Bean Soup:

1. Soak mung beans for at least 5 hours..
2. Strain beans and cook for about 45 minutes..
3. While the beans are cooking, saute the onions in the oil and salt. Add in zucchini pieces as well..
4. When the onions have become clear, add the ginger powder, garlic, and chili powder. Let simmer for a few mins. Stirring occasionally..
5. Add the coconut milk and let simmer for another 5 minutes..
6. Add the cooked beans and coconut milk mixture in a big pot and mix together..
7. Remove from heat and enjoy!.

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