Recipe of Quick Kung Pao Chicken

Hey everyone, welcome to my recipe site, if you're looking for Kung Pao Chicken recipe, look no further! We provide you only the perfect Kung Pao Chicken recipe here. We also have wide variety of recipes to try.

Before you jump to Kung Pao Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.

On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

You've always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can acquire in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Now the question is, precisely why are these types of vitamins and minerals so important? As I am certain you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the particular list of cancers in which apples can help ward off is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and got a whole bag of apples.

Evidently, it's not at all difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to kung pao chicken recipe. You can have kung pao chicken using 20 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Kung Pao Chicken:

1. Prepare 300 gms of chicken breasts.
2. Use 1 of egg white.
3. Prepare 1 cup of oil.
4. Prepare 1 of zucchini.
5. Take 1 of bell pepper.
6. Prepare 1 of medium sized onion.
7. Provide 1 of Tomato(optional).
8. Use 8-9 of dry whole chillies.
9. Provide 5-6 cloves of garlic.
10. You need 1 of small piece ginger.
11. You need 50 gms of peanuts.
12. Get to taste of Salt.
13. Prepare 1 tbsp of pepper.
14. Prepare as required of White til seeds.
15. Use For of Sauce-.
16. Prepare as required of Soy sauce.
17. Provide as required of Vinegar.
18. You need as required of Oyster Sauce.
19. You need as required of Schezuan chutney (optional).
20. Prepare 1 tbsp of Cornflour.

Instructions to make Kung Pao Chicken:

1. Marinate the chicken with soy sauce, egg white, vinegar, salt and pepper. Keep it aside for 30 minutes.
2. Heat up some oil in a skillet and add the marinated chicken pieces and saute it for 5- 10 minutes. The keep it aside in another bowl..
3. In the same skillet warm up some oil. Add chopped garlic and ginger and saute for a minute. Add dry red chillies to it and saute it further..
4. Add the chopped onions, zucchini, bell peppers and tomatoes to it..
5. To make the sauce, add 2 tbsp soy sauce to a bowl, add oyster sauce, vinegar and mix it well..
6. In the skillet with the veggies add the chicken and mix well, cook for 5 minutes on high heat. Add the peanuts at this stage..
7. Add the sauce mixture to it at this point and mix well. You may add some honey for additional sweetness..
8. Once the sauce has incorporated well. Mix 1 tbsp cornflour in 100 ml water and mix it. Add this to the skillet and mix it well till the sauce thickens to required consistency..
9. Add salt to taste and cook for 5 minutes. Garnish it with white til seeds Serve hot..

If you find this Kung Pao Chicken recipe helpful please share it to your friends or family, thank you and good luck.