Recipe of Perfect Zingy roasted okra and beets with smoked mackerel

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Before you jump to Zingy roasted okra and beets with smoked mackerel recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

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While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you can acquire in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. Naturally vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

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To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to zingy roasted okra and beets with smoked mackerel recipe. You can cook zingy roasted okra and beets with smoked mackerel using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Zingy roasted okra and beets with smoked mackerel:

1. Get of Okra.
2. You need of large tomato.
3. You need of beetroots (pre cooked).
4. Provide of ready cooked quinoa.
5. Take of mackerel.
6. Provide of fresh parsley.
7. Use of acorn squash.
8. Prepare of organic miso or umami paste.
9. You need of garlic.

Steps to make Zingy roasted okra and beets with smoked mackerel:

1. Chop heads off the Okra. Chop the tomato and mix with the Okra, olive oil, salt and pepper in a roasting dish..
2. Roast at 180c for 20 mins.
3. Add chopped beetroot and grated garlic. Stir and put back in the oven for a further 20 mins. Stir occasionally and watch for over cooking the beets..
4. In the meantime make the dressing by chopping fresh chil and parsley. Mix in a small bowl with some cider vinegar and miso paste. Stir. Adjust to your taste. Should have a punch!.
5. When veg looks cooked, take out of the oven and mix the quinoa and dressing. Add some freshly chopped parsley. Taste. Might need extra seasoning..
6. Served with smoke mackerel and some reheated squash from the previous night. Could be used as a side dish for anything!.

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