Recipe of Homemade Chicken Ballotine

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Before you jump to Chicken Ballotine recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.

Everybody has heard the saying "an apple a day will keep the doctor away", however the question is, is this actually a true statement. You might know men and women that live by this and also demand that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.

More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals which you can find in just one apple. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Your heart is another thing that can be helped by consuming apples. With all the things that you will discover in apples, including fiber, they work together to help your heart health. You might also be surprised to learn that another way apples can help your heart is by lowering cholesterol. The one thing you should realize is that many of the ingredients for a healthier heart are found in the skin of the apple. The reason why I point this out is because many people will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chicken ballotine recipe. To cook chicken ballotine you need 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Ballotine:

1. Take 1 of Chicken Breast (with skin, butterflied).
2. Get 1 of Whole Chicken Leg (deboned, with skin).
3. Prepare of [Filling].
4. You need 2 pc of Breakfast Strips (e.g. bacon).
5. Provide 50 g of Spinach.
6. You need 50 g of Mozzarella.
7. You need 20 g of Garlic (minced).
8. Take 1 pinch of Salt.
9. Provide 1 pinch of Black Pepper.
10. Take 1 Tbsp of Olive Oil.
11. Get of [Other Necessities].
12. Provide as needed of Cling Wrap (good ones like Glad).
13. Provide as needed of Salt.
14. Get as needed of Black or White Pepper (for season).
15. Use as needed of Cooking Oil (for searing).
16. Provide of [Optional].
17. Get 4 pc of Breakfast Strips (to wrap Chicken Breast).

Steps to make Chicken Ballotine:

1. PREP CHICKEN: butterfly the Chicken Breast by firstly creating an incision with your knife starting from the thickest part. Once you made the incision, open up the Breast and gently pull the meat back as you continue to run your knife. Stop once the Breast thins out. Don't cut all the way through..
2. HAMMER: Lay the Chicken flat and flatten them out into a uniform thickness..
3. MARINADE: season both sides of the Chicken with Salt and Pepper. Set aside..
4. FILLING: heat 1 Tbsp of Olive Oil in a hot pan. Fry the Garlic until fragrant and then add the Spinach, Salt and Pepper. Cook until the Spinach has wilted, then remove, set aside and let it cool..
5. PREP ROLL: lay a sheet of Cling Wrap over a flat surface. Place the Chicken on the Cling Wrap. Then, lay one Breakfast Strip and top it off with Mozzarella and the Spinach Filling. Don't fill too much. With the Chicken Breast, line Breakfast Strips in a row on the Cling Wrap before you place the Chicken..
6. ROLL: then, roll the Chicken as close and as tight as you can without spilling the Filling. Once the Chicken is rolled, wrap the Ballotine with the Cling Wrap. Tie of the ends, making sure they are close, tight and secure. Do this twice more to prevent punctures and leaks..
7. POACH: bring a pot of water to a simmer or scalding and then put in the Ballotine. Poach for 30 minutes. After that, lift the Ballotine into a bowl. With a knife, pierce the Cling Wrap to drain any liquid. Discard the Cling Wrap..
8. SEARING: heat 2-3 Tbsp of Cooking Oil in a hot pan. With a pair of tongs, sear the surface of the Ballotine to until brown. I serve this with Sweet Tamarind Sauce..

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