Recipe of Favorite Extreme Veggie Spaghetti Sauce

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Before you jump to Extreme Veggie Spaghetti Sauce recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This specific thought can be found in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. Of course vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Another thing that has been uncovered is that apples can also help your heart. With all the substances that you will find in apples, including fiber, they work together to help your heart health. You may even be surprised to discover that another way apples will help your heart is by lowering cholesterol. The actual skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. The reason I point this out is because many people will peel an apple before eating it and that's actually a very bad thing as you are getting rid of a lot of the nutritional value.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to extreme veggie spaghetti sauce recipe. You can have extreme veggie spaghetti sauce using 15 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Extreme Veggie Spaghetti Sauce:

1. You need 3 tbsp of olive oil, extra virgin.
2. Use 2 cup of frozen 3 pepper and onion blend.
3. Provide 1 cup of shredded carrots.
4. Prepare 1 tsp of ground cumin.
5. Provide 1 tsp of chili powder.
6. Use 1 tsp of red pepper flakes.
7. Use of garlic grinder.
8. Get 2 of thinly slced small zuchinni.
9. Prepare 2 of thinly sliced yellow squash.
10. Take 4 of thinly sliced Roma tomatoes.
11. Take 2 cup of canned low sodium mushrooms. (drained).
12. You need 1 of 32 oz. jar Arrabiata sauce (this is a spicy marinara sauce, any spaghetti sauce will do).
13. Provide 1 tbsp of oregano.
14. Prepare 1 tbsp of basil.
15. Provide of shredded Parmesan.

Instructions to make Extreme Veggie Spaghetti Sauce:

1. In very large skillet, season carrots and onion/pepper blend with cumin, chili, red peppers, and garlic. Heat in olive oil until carrots are soft..
2. Add remaining vegetables and season with oregano and basil. Cook until veggies are soft, but not mushy..
3. Stir in Arrabiata sauce. Cook until liquid us reduced. Sprinkle generously with shredded parmesan. Serve over pasta or a baked potato.

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