How to Prepare Speedy Leeks and Potatoes

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Before you jump to Leeks and Potatoes recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.

You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A few of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Your heart is yet another thing which can be helped by eating apples. More than likely you know that apples contain fiber, and that, and also some of the other substances of apples can promote heart health. These ingredients will even help to reduce your cholesterol, which is also good for promoting heart health. Of course to get all the advantages from apples you will need to know that most of the benefits can be located in the apples skin. The reason why I point this out is mainly because many individuals will peel an apple before eating it and that's actually a very bad thing as you are getting rid of a lot of the nutritional value.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to leeks and potatoes recipe. To make leeks and potatoes you only need 25 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Leeks and Potatoes:

1. Take of Meat and vegetables.
2. Take 2 of large leeks.
3. You need 2 of large carrots.
4. Provide 1 pound of potatoes.
5. Use 1 pound of chicken breast boneless and skinless.
6. You need 2 quart of water.
7. Take of Precooked extras.
8. Prepare 2 cups of macaroni and cheese see my recipe.
9. Take 2 cups of mashed potatoes see my recipe.
10. Provide of Spices.
11. Use 1 tablespoon of mustard powder.
12. Provide 1 teaspoon of granulated garlic powder.
13. You need As needed of salt and ground black pepper.
14. You need 2 tablespoons of parsley flakes.
15. Provide of Meatballs.
16. Provide 1/2 cup of grated Parmesan cheese.
17. Get 2/3 pound of ground sirloin.
18. Take To taste of salt and pepper.
19. Prepare of Thickener and frying.
20. You need 1/4 cup of oil to shallow fry in.
21. You need 1/2 stick of butter.
22. Take 1/4 cup of flour.
23. Take 2 tablespoons of extra virgin olive oil.
24. Take 1/2 teaspoon of ground black pepper.
25. Use To taste of salt.

Steps to make Leeks and Potatoes:

1. Boil the chicken in water. Slice the carrots and leeks on a bias. Cut the chicken, when done, into manageable pieces and add back to the water..
2. Add the leeks and carrots, then add the spices. Stir well..
3. Simmer covered and slice the potatoes and fry them. Fry till just turning golden brown remove from the oil. Put on a paper towel to absorb excessive amounts of oil. Season with a little salt..
4. Mix the ground sirloin with the salt and pepper. Add in the cheese and mix well. Make little meatballs and fry till crispy on the outside..
5. Turn as needed I did 2 batches. When crispy add right in to the leeks..
6. When all the meatballs are in add the fried potatoes. Simmer covered 20 minutes. Add the mashed potatoes and macaroni and cheese. Stir well..
7. Add salt and pepper to the butter and melt in the microwave. Stir in the flour and olive oil..
8. Pour this thickener into the leeks and cook. Stirring constantly till thickened and the flour has cooked for about 10-12 minutes. Let rest 15 minutes give it a good stir and serve. I hope you enjoy!!!.

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