Easiest Way to Prepare Perfect Mixed Vegetables Oats Kichdi

Hey everyone, welcome to our recipe page, looking for the perfect Mixed Vegetables Oats Kichdi recipe? look no further! We provide you only the best Mixed Vegetables Oats Kichdi recipe here. We also have wide variety of recipes to try.

Before you jump to Mixed Vegetables Oats Kichdi recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

Everyone has heard the saying "an apple a day will keep the doctor away", but the question is, is this really a true statement. This is something which many people live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country's also stick to this simple rule and they don't even know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Now the question is, exactly why are these types of vitamins and minerals so important? Well first off there have been many studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers that apples can help ward off is colon cancer and even lung cancer. Just that one element should really be enough reason for everybody to start eating apples.

As you can see, it's not at all difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to mixed vegetables oats kichdi recipe. You can cook mixed vegetables oats kichdi using 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Mixed Vegetables Oats Kichdi:

1. Take 1/4 cup of Split moong dal.
2. Use 1 cup of Quaker Oats.
3. Provide 2 tbsp of Ghee or oil.
4. Get 1 tsp of zeera /cumin seeds.
5. Provide 1 tsp of Whole pepper.
6. Take 1 of Onion Medium sized onion finely chopped.
7. Use 1 inch of Ginger piece finely chopped.
8. Get 1 of Tomato Medium sized finely chopped.
9. You need 1 cup of Mixed vegetables (Carrot, beans and potato).
10. You need 1 tsp of Turmeric powder.
11. Use 1 tsp of jeera(cumin) powder.
12. Get 1 tsp of Coriander powder.
13. Take 1 tsp of black pepper powder.
14. Take To taste of Salt.
15. Prepare as needed of Water.

Instructions to make Mixed Vegetables Oats Kichdi:

1. Place a vessel over stove and heat ghee/oil and then add whole pepper, cumin seeds. Let the cumin seeds crackle..
2. Then add the finely chopped ginger and onion and saute until onions turn translucent..
3. Now add the chopped tomatoes and saute until it becomes soft..
4. Add the mixed vegetables and saute for a minute. Then add the turmeric powder, pepper powder, jeera/cumin powder, coriander powder and required salt..
5. Then add the (washed) split moong dal and oats and saute for few minutes and add 4 cups of water and mix well..
6. Remove from flame and place the vessel in cooker..
7. Cover the cooker with it's lid and pressure cookfor 3 whistles. When pressure settles down on it's own, remove the lid and stir the vegetables oats khichdi and serve hot..

If you find this Mixed Vegetables Oats Kichdi recipe helpful please share it to your good friends or family, thank you and good luck.