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Before you jump to Garden fresh chicken pasta recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Every person has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. You might know individuals that live by this and also require that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
At this stage we are going to show you the actual reason why these minerals and vitamins are important to good health. As I am confident you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A few of the cancers that apples will help avoid are breast, liver, lung and colon cancers. I don't know about you but when I read that I went out and purchased an entire bag of apples.
As you can see, it's not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to garden fresh chicken pasta recipe. To make garden fresh chicken pasta you need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Garden fresh chicken pasta:
- You need 2 of boneless skinless chicken breast.
- Use 1/4 of Of a zucchini, sliced anyway you want.
- Take 1/4 of Of a yellow squash, sliced anyway you want.
- Get 1 of handful of asparagus spears.
- Prepare 2 of garlic cloves.
- You need 1/2 of Of an onion roughly chopped.
- Use 1/2 of of a green bell pepper roughly chopped.
- Prepare 2 of baby portabellas chopped however you want.
- Prepare 1 of Angel hair pasta.
- Use 1 of Salt and black pepper to taste.
Steps to make Garden fresh chicken pasta:
- Start by preparing everything, with your asparagus bend 1 spear until it breaks cut the rest to match that length, chop the bottom part in small pieces.
- I started cooking my chicken first as it takes the longest and used whatever seasonings I thought would taste good for the mood I was in, this recipe can go in so many different ways... For instance I chopped up some fresh basil and threw it in right at the last.
- While the chicken is cooking I started sauteing my onions in olive oil for about a minute, then I added my zucchini, yellow squash and asparagus.
- When the onion starts turning colors I added my mushrooms and garlic to make sure that the garlic doesn't burn and the mushrooms don't get soggy.
- At the same time I dropped my mushrooms in with my vegetables I started cooking my pasta angel hair pasta only takes about 4 minutes in that time my vegetables were perfect still firm yet tender.
- Once my pasta was done as well as the vegetables I mixed the two together, carefully too much tossing and turning will tear apart vegetables then I simply sliced my chicken and put it on top of the pasta mix.
- a coloro che mangiano bene, vi auguro bene.
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