Easiest Way to Make Any-night-of-the-week Chicken in tomato gravy

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Before you jump to Chicken in tomato gravy recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. You will be happy to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.

While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

So what can all these vitamins and minerals do for the particular health of your body. Well to begin with there have been many studies done that report that eating apples can reduce the risk of various cancers. And also by eating apples you could lower your chances of getting breast or lung cancer. That point by itself should be enough to make sure men and women are eating at least one apple a day.

Obviously, it's not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chicken in tomato gravy recipe. You can have chicken in tomato gravy using 20 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Chicken in tomato gravy:

1. Use 400 gms of chicken.
2. Prepare 2 of onions chopped.
3. Take 2 of potatoes quartered.
4. Get 1 tbsp of ginger paste.
5. Prepare 1 tsp of garlic paste.
6. You need 3 tbsp of tomato puree.
7. Prepare 4-5 of peppercorns half crushed.
8. Prepare 1/2 tsp of black pepper.
9. Provide 1 of bay leaf.
10. Take 1/2 tsp of kashmiri red chilli powder.
11. Prepare 1/4 th tsp of turmeric.
12. Provide 1 tbsp of ghee.
13. You need 1 tbsp of oil.
14. Provide 1/2 tsp of garam masala.
15. You need 1/2 tsp of meat masala.
16. Get 1/2 tsp of sugar.
17. Use To taste of salt.
18. Prepare 1 tbsp of chopped coriander.
19. Use 4-5 of green chillies.
20. Use 1 pinch of orange red food colour.

Steps to make Chicken in tomato gravy:

1. Boil quartered potatoes.Heat ghee and oil in a wok.Smear salt on potatoes and fry.Set aside.In the remaining oil sprinkle half crushed black pepper.Fry the chopped onion till transparent.Add chicken.Add ginger garlic paste,sugar and salt and other masalas and toss.Add 1 1/2 cups water and cover and simmer for 15 minutes.Add the potatoes,a pinch of orange red food colour and boil for sometime.Sprinkle garam masala,meat masala and black pepper and give it a boil.Garnish with chopped coriander..

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