How to Make Homemade Cajun Poblano and Shrimp Quiche

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Before you jump to Cajun Poblano and Shrimp Quiche recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

At this point we are going to show you the actual reason why these minerals and vitamins are key to good health. Well to begin with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples will help avoid are breast, liver, lung and colon cancers. That point alone should be enough to make sure individuals are eating at least one apple a day.

Hence, it should be somewhat obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to cajun poblano and shrimp quiche recipe. To cook cajun poblano and shrimp quiche you only need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Cajun Poblano and Shrimp Quiche:

1. Get 1 of pie dough for a 9 inche pie, line your pie plate with dough, crimp sides and chill while preparing filling.
2. Get 2 tbsp of butter.
3. Take 4 of poblano peppers, roasted, peeled, seeded and cut into bite size strips.
4. Provide 1 cup of finely chopped onion.
5. Take 2 tsp of cajun seasoning.
6. Use 1/4 cup of thin sliced green onion.
7. Take 2 clove of minced garlic.
8. Provide 6 of white button musrooms, sliced.
9. You need 1/2 lb of cooked shrimp, either whole small or cut up large shrimp.
10. You need 1/4 lb of black forrest ham, or ham you prefer chopped.
11. Get 1/2 cup of pepper jack cheese, grated.
12. Take 1/4 cup of grated parmesan cheese.
13. Get 1/4 tsp of thyme.
14. Prepare 3 large of eggs, beaten.
15. You need 1 cup of heavy cream.
16. Use 1/2 tsp of black pepper and salt to taste ( depending on how salty your ham and cheeses are ).

Steps to make Cajun Poblano and Shrimp Quiche:

1. Preheat the oven to 400..
2. In a large skillet, melt butter over medium heat, add the mushrooms and onions and cook until tender but not brown, add garlic and green onions an cook 1 minute.Transfer to a bowl to cool..
3. Add poblano peppers, shrimp, ham and cheeses to cooled onion mixture and gently combine..
4. In a large bowl whisk eggs, cream,cajun seasoning,pepper, and thyme until blended..
5. Spoon in the Shrimp/ Ham/Cheese and vegetable mixture into pie crust pour seasoned egg and cream mixture over filling..
6. Bake until the custard is set and golden, about 30 to 35 minutes. Allow to cool a few minutes for easy slicing.

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