Recipe of Any-night-of-the-week Immunity drink(Kada)

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Before you jump to Immunity drink(Kada) recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this really a true statement. Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. This particular thought can be found in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.

While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. Several of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Your heart is yet another thing which can be helped when you eat apples. More than likely you know that apples contain fiber, and that, and some of the other components of apples can promote heart health. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Obviously to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. The reason why I point this out is simply because many people will peel an apple before eating it and that's actually a very bad thing as you are getting rid of a lot of the nutritional value.

Therefore, it should be fairly obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to immunity drink(kada) recipe. To make immunity drink(kada) you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Immunity drink(Kada):

1. You need 4 Cup of water.
2. Use 1 of Tejpata.
3. You need 4 of Green cardamom.
4. Prepare 1 tbsp of Green tea (Optional).
5. Prepare 10-12 of Black pepper (Crushed).
6. Prepare 6-7 of Clove.
7. Provide 4 Tbsp of Jaggery.
8. Prepare 1 tbsp of Ginger grated.
9. Use 1/4 tsp of Turmeric powder.
10. Prepare 1 of inc Long pepper (Pipli).
11. Provide leaves of Tulsi.

Steps to make Immunity drink(Kada):

1. Take a pan add water & all thy whole spices..
2. After a one boil add jaggery or Tulsi leaves, Ginger..
3. Boil until the water is left halfway..
4. Serve lukewarm..

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