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Step-by-Step Guide to Prepare Quick Easy Chicken, broccoli & rice Casserole

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Easy Chicken, broccoli & rice Casserole

Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

Everybody has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country's also stick to this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

You've always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

At this time we are going to show you the reason why these minerals and vitamins are key to good health. Well to start with there have been many studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. That point alone really should be enough to make sure individuals are eating at least one apple a day.

To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to easy chicken, broccoli & rice casserole recipe. To cook easy chicken, broccoli & rice casserole you only need 11 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Easy Chicken, broccoli & rice Casserole:

  1. Prepare 2 of chicken breast (or what u like, canned white meat if u must).
  2. Take 1 cup of instant white rice(precook) or 1 bag ready rice (90 sec.).
  3. Provide 1 bag of brocc.florets *substi: (French cut green beans *drain).
  4. Take 1/2 cup of mayo or 2 tbs (op) sour cream if u no like mayo .
  5. Get 2 cans of low fat cream o chicken.
  6. Prepare 2 cans of low fat cream o mushroom subst:cream of potato.
  7. Take 1 of small sweet onion (diced & par - cook).
  8. Get 1 tbs of CCL.
  9. Get of Spray Pam.
  10. You need 1 of large or jumbo egg.
  11. Get 1 cup of sharp cheddar cheese.

Instructions to make Easy Chicken, broccoli & rice Casserole:

  1. Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava when done shred set aside.
  2. Precook rice - set aside.
  3. Precook broccoli & onion set aside.
  4. In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper).
  5. Now add to mixture broccoli,onion, rice, shredded chicken fold in real good.
  6. Preheat oven to 400 degrees.
  7. Ok now to mixture add cheese - mix.
  8. Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well.
  9. Grease pan w/ Pam (cooking spray) or butter CCL.
  10. Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish).
  11. .
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  14. You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends .

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