Recipe of Speedy Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

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Before you jump to Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

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We hope you got benefit from reading it, now let's go back to tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. To make tortilla greens chickpeas salad bowl with refried bean dates dressing you only need 21 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. You need of For salad:.
2. You need 2 cups of greens salad as your choice.
3. You need 1/2 cup of chickpeas rinsed and drained.
4. Take 1/2 cup of black bean rinsed and drained.
5. Get 1/2 cup of chopped bell peppers.
6. Prepare 1/2 cup of chopped cucumber.
7. Prepare 1/4 cup of chopped red onion.
8. Prepare 1/4 cup of chopped dried apricots.
9. Use 2-3 of large tortillas.
10. Provide of For salad dressing:.
11. Provide 2 of dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed).
12. Take 1 tbsp of refried bean.
13. Use 1 of small clove garlic.
14. Take 1/2 tsp of ginger powder.
15. Take 1/2 tsp of ground cumin.
16. Use 1/2 tsp of cinnamon powder.
17. Take 1/4 of paprika.
18. Take 1/4 cup of lemon juice.
19. You need 1 tsp of chili powder (optional).
20. Provide to taste of Salt and pepper.
21. You need of Water if needed.

Instructions to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside..
2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly..
3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then pure until smooth. Sprinkle salt and pepper mixed it and taste it..
4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. Pour over the salad when its ready to eat..
5. 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl...
6. Now enjoy your healthy salad bowl with your family.

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