Simple Way to Prepare Quick Veg khichdi

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Before you jump to Veg khichdi recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

You've always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A few of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

So what can all these minerals and vitamins do for the actual health of your body. You may or may not be aware that apples can actually help reduce risks of various cancers, and that is due to all the things in apples. And by eating apples it is possible to reduce your chances of getting breast or lung cancer. I am not sure about you but when I read that I went out and got an entire bag of apples.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to veg khichdi recipe. You can cook veg khichdi using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Veg khichdi:

1. Take 150 gm of sona masuri rice.
2. Provide 150 gm of moong masoor dal(mixed in equal measure).
3. Prepare 1 of onion.
4. Prepare 1 of tomato.
5. Provide 2 of green cardamom.
6. Take 2 of cloves.
7. Use 1 of small cinnamon.
8. Provide 1 of bay leaf.
9. Prepare 2 tbsp of mustard oil.
10. Get 1.5 tsp of salt.
11. You need 2 of green chillies.
12. You need 1 of carrot chopped.
13. Prepare 1 of capsicum chopped.
14. Get 1 tsp of ghee.

Instructions to make Veg khichdi:

1. Wash and soak the rice and dal for 10 mins. Meanwhile chop all the veggies.
2. Heat oil in a pot, add the whole garam masala saute and then add the onions... fry till golden and then add the chopped tomatoes...mix well.. then add chopped vegetables and saute.. add soaked rice and dal and mix well for 2 mins...add 4 cups water and cover and let it cook on slow flame..
3. Keep stirring in between so that it does not stick to the pot... once the rice and dal is cooked well, check for the consistency... the khichdi should not be too runny or too thick... drizzle some ghee on top and serve hot with aloo ka bharta and baingan ka bharta.

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