Recipe of Homemade Breakfast Taco

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Before you jump to Breakfast Taco recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

Everyone has heard the saying "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

You've always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples have got more vitamins and minerals as compared to various other fruits.. A number of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

I am certain you've heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. And naturally thanks to this component in apples, they are able to actually reduce Alzheimer's symptoms.

Evidently, it's not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to breakfast taco recipe. You can have breakfast taco using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Breakfast Taco:

1. Use of Corn tortila.
2. Take of Over easy eggs.
3. Take of Shredded cheese (any kind you like).
4. You need of Tomatoes, diced.
5. Take of Sour cream.
6. Take of Garlic, minced.
7. You need of Onion, chopped.
8. Provide of Ground beef.
9. Get of Taco seasoning (see recipe).
10. Provide of Tomato paste.
11. You need of Water.
12. Use of Salt and pepper.
13. Provide of Lime juice.

Steps to make Breakfast Taco:

1. Saute the garlic and onion until the onion looks wilted..
2. Add the ground beef, taco seasoning and salt. Stir until the beef cooked..
3. Add tomato paste and water. Stir until the water evaporated..
4. Drizzle the lime juice. Stir then taste. Add more seasoning if needed..
5. Turn the heat off and set aside..
6. Toast the tortilla (both side) on a pan..
7. Move to a serving plate. Add the beef and egg. Top with cheese, tomato and sour cream. Enjoy..
8. You can add shredded lettuce or sliced avocado if you like..

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