Recipe of Perfect Spinach stuffed chicken breast

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Before you jump to Spinach stuffed chicken breast recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also require that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Cornell University performed a study on the result apples have on your brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples it is possible to reduce the risk of getting Alzheimer's.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to spinach stuffed chicken breast recipe. To cook spinach stuffed chicken breast you only need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Spinach stuffed chicken breast:

1. Provide of Ingredients.
2. Get of Large chicken breast.
3. Provide of Sliced mushroom.
4. You need of Fresh baby spinach.
5. Use of Minced garlic.
6. Take of Freshly chopped thyme.
7. Prepare of Freshly minced rosemary.
8. Get of Stick of unsalted butter.
9. Provide of Grated parmesan cheese.
10. Get of Panko bread crumbs.

Instructions to make Spinach stuffed chicken breast:

1. Preheat oven to 350 and start melting 1/4 stick of butter on med-high heat in a large saute pan..
2. Once butter is melted, but not browned, add mushrooms and toss/stir to coat in butter. Cook mushrooms until soft and aromatic continuing to stir often..
3. Add spinach, garlic and herbs then more butter if needed to coat spinach well.garlic is very aromatic (turn heat to medium at anytime if needed). Cook until spinach is dark and garlic is very aromatic..
4. Split chicken breasts in half about one side into a square buttered cake pan. Put just enough parmesan to cover top side of breast. Add stuffing on top of breasts evenly. Put some more parmesan cheese on top but save at least 1/2 cup for later..
5. Cook until chicken turns white all over (about 10-15 minutes)..
6. Once chicken is cooked on the outside, but not quite done inside, sprinkle parmesan cheese to top of chicken and wait until cheese melts..
7. Once cheese melts put enough panko to cover the top of all the chicken..
8. Cook until panko is browned and chicken is fully cooked but not dry (about 5 minutes)..

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