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Before you jump to cajun chicken & sausage spaghetti recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everyone has heard the phrase "an apple a day will keep the doctor away", however the question is, is this actually a true statement. You may know men and women that live by this and also require that their children live by this guideline as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we'll be sharing that with you here.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are commonly the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you can find in just one apple. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question becomes, precisely why are these vitamins and minerals essential? As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A number of the cancers that apples may help evade are breast, liver, lung and colon cancers. I am not sure about you but when I read that I went out and got an entire bag of apples.
Obviously, it's easy to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to cajun chicken & sausage spaghetti recipe. You can cook cajun chicken & sausage spaghetti using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare cajun chicken & sausage spaghetti:
- Use of sausage links.
- Prepare of pieces chicken.
- Take of orageno.
- Use of salt.
- Take of garlic powder.
- Prepare of black pepper.
- Take of onion.
- You need of bell pepper.
- Provide of 10 oz can rotel.
- You need of 14 oz can stewed tomatoes.
- Provide of 6 oz can contadina paste.
Instructions to make cajun chicken & sausage spaghetti:
- first clean chicken, put in a boiling pot of water with a little salt. For about 30-40 minutes..
- while that's cooking cut onion, bell pepper, and sausage. saute onion and bell pepper on medium heat covered, stirring occasionally. after about five minutes throw in cut up sausage and saute everything a little longer. when down turn off, cover, put aside..
- In a medium pan on medium heat, combine the tomatoe paste, and fill the tomatoe paste can up with water three times, and pour water with paste. add the salt, pepper, garlic salt, and orageno and constantly stir. let cook down until well blended about ten minutes turn down on low and let cook..
- when chicken is done, pull all the meat off the bone. combine the chicken, onion and sausage mixture, and the red sauce you just made. open the rotel and tomatoes undrained. in with everything else. season to your liking..
- cook uncovered for about 45 minutes on medium-low heat. then cook pasta according to directions, and enjoy.
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