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Recipe of Any-night-of-the-week Baked Chickpeas-Eggplant Pasta Salad

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Baked Chickpeas-Eggplant Pasta Salad

Before you jump to Baked Chickpeas-Eggplant Pasta Salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

Everybody has heard the saying "an apple a day will keep the doctor away", however the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they in addition pass this on to their children. This specific thought can be found in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you can find in just one apple. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

More than likely you've heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. While doing their study they discovered that, quercetin, which is found in apples helps maintain healthier brain cells. Which means that by eating apples it is possible to decrease the risk of getting Alzheimer's.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to baked chickpeas-eggplant pasta salad recipe. To make baked chickpeas-eggplant pasta salad you only need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Baked Chickpeas-Eggplant Pasta Salad:

  1. Prepare 1 of Medium Size Eggplant.
  2. Provide 1 Cup of Cooked Chickpeas.
  3. Take 2 Cup of Pasta (I used my all-time favorite Trader Joes Gladiator :-o).
  4. Prepare 2 Tbs of Olive Oil.
  5. Get to taste of Salt.
  6. Prepare 1 Tsp of Chili Powder.
  7. Take 3/4 Cup of Pasta/Marinara Sauce.
  8. Use Bunch of Cherry Tomatoes / 1 Small Tomato/ 1/2 Cup Canned Tomatoes.
  9. You need Pinch of Italian Herbs.
  10. Get 2 of Garlic cloves.

Steps to make Baked Chickpeas-Eggplant Pasta Salad:

  1. Preheat oven to 400 F. Take a baking sheet and line it with parchment Paper..
  2. Take a medium size eggplant. Equally cut them into cube size. Wash them with water. Dry them well with a kitchen towel..
  3. In a medium bowl add cooked chickpeas, cubed eggplant, 1 tbs oil, 1 tsp salt and 1 Tsp chili powder. Mix everything well. Transfer everything to a pan. Bake them in an oven for at least 30 min..
  4. Meanwhile cook pasta as per the direction written on the package..
  5. Once everything prepared, take a pan and 2 tbs of olive oil. Heat it up on medium flame. Once oil is hot enough add finely chopped garlic, saut them for a minute..
  6. Add your favorite pasta sauce heat it up for 10 min on lower medium flame..
  7. Now, its time to add roasted chickpeas- eggplants, cooked pasta, salt to taste and Italian herbs. Mix everything well and cook them for 1-2 min..
  8. Add chopped tomatoes, cover the lid and cook for 2-3 minutes on medium flame..
  9. Serve hot. It can also be prepared in advance and can be served cold..

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