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Steps to Make Award-winning Vickys Oven-Fried Chicken, GF DF EF SF NF

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Vickys Oven-Fried Chicken, GF DF EF SF NF

Before you jump to Vickys Oven-Fried Chicken, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

Everyone has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. You may know men and women that live by this and also request that their children live by this principle as well. This thought can be observed in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.

More than likely you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you'll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

So what can all these vitamins and minerals do for the health and wellbeing of your body. As I am certain you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A few of the cancers that apples will help prevent are breast, liver, lung and colon cancers. That fact on its own should be enough to make sure individuals are eating at least one apple a day.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to vickys oven-fried chicken, gf df ef sf nf recipe. You can cook vickys oven-fried chicken, gf df ef sf nf using 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Vickys Oven-Fried Chicken, GF DF EF SF NF:

  1. Get of chicken divided into 2 wings, 2 breasts, 2 legs and 2 thighs.
  2. Take of Safe milk - enough to completely cover the chicken.
  3. Provide of Apple cider vinegar as required.
  4. Get of worcestershire sauce see my link for a gluten-free recipe.
  5. Prepare of plain /gluten-free flour.
  6. You need of paprika.
  7. Prepare of cornstarch / cornflour.
  8. Prepare of Chicken Seasoning such as Schwartz brand.
  9. Provide of Cajun seasoning.
  10. Provide of 'All Purpose' or 'Season All' seasoning.
  11. Use of salt.
  12. Prepare of black pepper.
  13. You need of cayenne pepper.
  14. You need of thyme.
  15. Use of onion powder.
  16. Prepare of vegetable or corn oil for shallow frying.

Instructions to make Vickys Oven-Fried Chicken, GF DF EF SF NF:

  1. Add the chicken to a bowl and measure how much milk you need to cover it completely. For every 230ml of milk, add 1 tbsp vinegar.
  2. Pour a slug of worcestershire sauce into the bowl of 'buttermilk' and let the chicken pieces sit in it for at least 3 hours in the fridge, overnight is even better https://cookpad.com/us/recipes/332869-vickys-homemade-buttermilk-substitute https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan.
  3. Mix all the other dry ingredients into the flour. I use a large tupperware container with a good fitting lid and shake everything together. Let it sit until the chicken has finished soaking to let the flavours take to the flour.
  4. Heat oil in a frying pan to 180C / 350F and preheat oven to same temp, gas 4 / 180C / 350F.
  5. Drain the buttermilk and discard, then toss the chicken pieces one at a time in your box of seasoned flour.
  6. Shallow fry each piece for 2 minutes each side, then dip again in the flour and fry again 2 mins each side before placing on a wire rack in an oven tray.
  7. Cook for 20 - 30 minutes or until a skewer inserted into the thickest part shows clear juices inside. The wings will cook more quickly than the rest of the pieces so check them after 20 minutes.
  8. Serve with finger food sides such as chips/fries, corn on the cob, bread & butter.

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