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Step-by-Step Guide to Prepare Ultimate Beef Torta Omelette (Filipino)

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Beef Torta Omelette (Filipino)

Before you jump to Beef Torta Omelette (Filipino) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.

Everybody has heard the phrase "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

I am sure you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. They discovered that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer's.

As you can see, it's not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to beef torta omelette (filipino) recipe. To make beef torta omelette (filipino) you only need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Beef Torta Omelette (Filipino):

  1. Provide 1 of medim red onion, peeled, chopped.
  2. Get 3 cloves of garlic, peeled, chopped.
  3. Get 1/4 of kilo ground beef.
  4. Get 2 tablespoons of oyster sauce.
  5. You need 2 of large potato, peeled, cubed small.
  6. You need 3 of large eggs, beaten.
  7. Take 1 tablespoon of lemon juice.
  8. Provide of Salt and pepper.

Instructions to make Beef Torta Omelette (Filipino):

  1. In a nonstick frying pan over medium heat, heat oil. Add onions and then garlic, cooking until just softened. Add beef and cook until cooked through. Season with soy sauce and ground black pepper to taste. Transfer to a bowl, leaving any excess fat in the pan. Set bowl aside.
  2. In the same pan with the oil, add potatoes. Cook until tender, stirring regularly. Season with salt and ground black pepper to taste. Transfer to the bowl, and mix with the beef. Let cool slightly. Add the eggs, season with salt and pepper, and mix until well blended.
  3. Heat the nonstick pan again over medium heat. Spoon about half the beef mixture into the pan, spreading the beef and potatoes in a single layer. Cook until browned and firm on all sides. Using a spatula, flip the omelet over and cook until browned. Remove from the pan and repeat with the remaining beef. Serve while hot..

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