Simple Way to Prepare Quick Tender and Crispy Pan Fried Chicken Breast With Herbed Breadcrumbs

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Before you jump to Tender and Crispy Pan Fried Chicken Breast With Herbed Breadcrumbs recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you can discover in just one apple. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

At this stage we are going to show you the reason why these minerals and vitamins are key to good health. You might or might not be aware that apples can actually reduce risks of various cancers, and that is because of all the things in apples. And on the list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. Just that one point really should be sufficient reason for everybody to start eating apples.

Therefore, it should be fairly obvious that it's easy to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to tender and crispy pan fried chicken breast with herbed breadcrumbs recipe. You can cook tender and crispy pan fried chicken breast with herbed breadcrumbs using 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Tender and Crispy Pan Fried Chicken Breast With Herbed Breadcrumbs:

1. You need of Chicken breasts.
2. Take of Cooking sake.
3. You need of Salt.
4. Provide of Panko.
5. Prepare of Grated cheese.
6. Get of Dried basil.
7. Provide of Dried oregano.
8. Use of Coarsely ground black pepper.
9. Prepare of Olive oil.
10. Take of Cake flour.
11. Prepare of Olive oil.

Instructions to make Tender and Crispy Pan Fried Chicken Breast With Herbed Breadcrumbs:

1. The day before: Put the whole chicken breasts with the cooking sake and salt in a plastic bag. Rub the flavorings into the meat lightly over the bag, and leave to marinate overnight..
2. The day you plan to serve it: Put the ingredients in a bowl and mix well. This is easier if you open up a plastic bag in the bowl and mix the ingredients in the bag..
3. Take the chicken breasts out of the marinating bag, and cut diagonally into easy to eat pieces. Put the cut up chicken back into the bag, add the cake flour and coat the chicken with it..
4. Add enough olive oil to cover the bottom of a frying pan, and heat..
5. Transfer the flour-coated chicken to the bag with the ingredients, and coat the chicken evenly with the herbed panko..
6. Pan fry the chicken..
7. When they're golden brown on one side, turn the piece over. When the chicken is browned on both sides it's done..
8. Sprinkle with some chopped parsley to make it look pretty..
9. The flour acts as a binder, so the breadcrumb coating will stick well to the chicken and make it easy to eat..
10. Try white fish instead of chicken. This is delicious too..

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