Simple Way to Prepare Speedy Easy Taco Bake

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Before you jump to Easy Taco Bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country's also adhere to this simple rule and they don't even know why. In our research we have learned why you are told to eat an apple a day and we'll be discussing that with you here.

While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals which you can find in just one apple. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Cornell University had a study on the result apples have on the brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this component in apples, they can actually reduce Alzheimer's symptoms.

Thus, it should be quite obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to easy taco bake recipe. You can cook easy taco bake using 8 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Easy Taco Bake:

1. Provide 32 oz of Mexican shredded cheese.
2. Prepare 5 lbs of chicken breast.
3. Use 1 cup of taco seasoning.
4. Take 2 cans of Rotel.
5. Provide 1 of large onion.
6. Prepare 2 cans of refried beans.
7. Provide 4 cups of water.
8. Prepare 40 of stand up taco shells.

Steps to make Easy Taco Bake:

1. Cut chicken into fajita strips.
2. Place chicken in skillet and brown.
3. Add taco seasoning and water and let simmer.
4. Place taco shells in large pan.
5. Open and drain Rotel.
6. Chop up onion.
7. Cook onions and Rotel together until moisture is gone.
8. Open refried beans and put in ziplock bag. Cut corner off and squeeze out a line in each taco shell.
9. Add onions and Rotel to shells.
10. Drain chicken and add to shells.
11. Cover taco shells with cheese and bake 400 for 15 min until cheese is melted.

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