Simple Way to Prepare Quick Roasted Acorn Squash

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Before you jump to Roasted Acorn Squash recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.

Everybody has heard the phrase "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we'll be revealing that with you here.

I am certain you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. Several of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Your heart is another thing which really can be helped by eating apples. With all the substances that you will find in apples, including fiber, they work together to help your heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. The reason I point this out is simply because many individuals will peel an apple before eating it and that's actually a very bad thing as you are getting rid of a lot of the nutritional value.

Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to roasted acorn squash recipe. To cook roasted acorn squash you need 3 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Roasted Acorn Squash:

1. Take of Acorn squash - 1 per two servings.
2. Take of Olive oil.
3. Take of Pumpkin pie spice - per each squash.

Steps to make Roasted Acorn Squash:

1. Preheat oven to 350F.
2. Slice stems off squash. Cut in half horizontally (stem on each side). Scoop out seeds and membranes and discard.
3. Brush insides with olive oil and sprinkle each side with 1/2 teaspoon pumpkin pie spice and salt.
4. Place squash on baking sheet, stems down. Bake for 50 minutes or until tender.
5. Works as a bowl for your favorite soup, salad, or gumbo..

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