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Before you jump to Egg Salad Sandwiches recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many individuals live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Several of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
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As you can see, it's not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to egg salad sandwiches recipe. You can have egg salad sandwiches using 12 ingredients and 15 steps. Here is how you do it.
The ingredients needed to prepare Egg Salad Sandwiches:
- Prepare of worth Sandwich bread.
- Take of Margarine and Japanese mustard (or western mustard).
- Take of Nanohana.
- Use of Mayonnaise.
- Provide of Japanese mustard.
- Get of Eggs.
- You need of to 1 Onion.
- Use of to 5 tablespoons Mayonnaise.
- Provide of Salt, pepper, and sugar.
- Get of Tomato.
- Prepare of Lettuce.
- Take of pack Ham.
Instructions to make Egg Salad Sandwiches:
- Hard boil the eggs..
- Add salt in a pan of boiling water, and boil the nanohana. When cooked, drain and refresh in cold water to stop the cooking and preserve its colour. Cut into the same size as the bread slices..
- Put 1 tablespoon of mayonnaise and a small amount of mustard (Japanese or western) in a bowl and mix together. Add the blanched nanohana and mix..
- Soak about 1 tablespoon of very finely chopped onion in water..
- Mash up the egg yolks with a fork. Chop the whites finely..
- Drain the onion and mix with the egg. Season with a little salt and pepper and about 1/2 teaspoon of sugar, add the mayonnaise and mix well..
- Cut the tomato in half and remove the seeds. Slice about 5 mm thick..
- Spread the butter and a little mustard on the bread. Top with the egg mixture, lettuce, nanohana and tomato..
- Tip: If you squeeze mayonnaise between the fillings, it will act like glue and hold the sandwich together..
- Add the ham. You can also add bacon or boiled shrimp!.
- Wrap the sandwiches 2 at a time in plastic wrap, and chill in the refrigerator..
- Tip: When cutting the sandwiches, cut them while they are still in the plastic wrap to prevent falling apart..
- Pack the cut sandwiches with the wrap still on in lunch boxes. The plastic will prevent them from drying out..
- You could serve these for your afternoon tea..
- Spring colored nanohana sandwiches!.
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