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Before you jump to Omurice (Rice Omelette) recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also require that their children live by this guideline as well. This thought can be found in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You've always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could discover in just one apple. A number of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Your heart is another thing that can be helped by consuming apples. With all the substances that you will discover in apples, such as fiber, they work together to help your heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should understand is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. And your best choice is to discover a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to omurice (rice omelette) recipe. You can have omurice (rice omelette) using 16 ingredients and 16 steps. Here is how you do that.
The ingredients needed to prepare Omurice (Rice Omelette):
- Take of chicken rice.
- You need 700 grams of Hot cooked rice.
- Provide 160 grams of Chicken breast or thigh meat.
- Provide 1/2 of Onion.
- Take 1/2 of Carrot.
- Take 1 of as much (to taste) Frozen green peas.
- Get 1 of can, 320 grams Canned tomato sauce.
- Use 200 ml of Tomato ketchup.
- You need 1 dash of Salt and pepper.
- Use 1 tsp of each Butter (or margarine), vegetable oil.
- Prepare of To make 2 omelettes:.
- You need 6 of Eggs.
- You need 2 tbsp of Heavy cream (or milk).
- Use 1 dash of Salt and pepper.
- Prepare 1 tsp of each Butter (or margarine), vegetable oil.
- Take 2 of sprigs Watercress for garnish.
Steps to make Omurice (Rice Omelette):
- Combine the tomato sauce and ketchup in a small pan, and warm it up over low heat..
- Finely chop the onion and carrot. Heat up the butter and vegetable oil in a frying pan, and saut the chopped vegetables..
- In the meantime, cut the chicken into 1cm dice. When the onion is translucent, add the chicken and green peas to the frying pan and saut..
- Add 1/3 of the Step 1 sauce to the frying pan and mix it in. Add the cooked white rice and saut. Optionally add more of the sauce, and season with salt and pepper..
- While the rice is cooked, warm up the plates in the microwave..
- When the chicken rice is done, arrange it on the warmed up plates..
- Make the omelettes: Rinse out the frying pan, and heat it up. Break 3 eggs and 1 tablespoon of fresh cream into a bowl, add salt and pepper and mix!.
- OK! Things move quickly from here! First, put the butter and vegetable oil in the hot frying pan. Pour in the egg mixture before the butter browns, and count up "12 seconds"!.
- Next, pour the egg back into the bowl it was in before! Then mix it up with a fork until it falls apart completely!.
- Turn the heat under the frying pan up to high, and pour the mixed up egg mixture back in it. Count up "5 seconds" without moving the frying pan..
- Then roll up the omelette by tapping the frying pan! I can't do that well myself, so I rolled it up with a spatula..
- Slide the omelette to the edge of the frying pan, and flip it over on top of the Step 6 chicken rice!!.
- Yay!.
- The omelette is really soft inside, so just hide any rips with the tomato sauce! Make another omelette in the same way..
- Pour the tomato sauce over the omelette over to finish. Done!! I used some chervil as garnish. You could use dried parsley instead!.
- If there's any chicken rice left over, use it in a bento the next day!.
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