Recipe of Award-winning Irmgards 3 Cs Super Soup 119 cals bowl at 437 ml bowl

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Before you jump to Irmgards 3 Cs Super Soup 119 cals bowl at 437 ml bowl recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also request that their children live by this rule as well. You will even find that men and women in other country's also stick to this simple rule and they don't even know why. You will be delighted to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.

While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples have got more vitamins and minerals when compared with some other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I am certain you've heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. This research showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. Meaning that by eating apples you are able to decrease the risk of getting Alzheimer's.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to irmgards 3 cs super soup 119 cals bowl at 437 ml bowl recipe. To cook irmgards 3 cs super soup 119 cals bowl at 437 ml bowl you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Irmgards 3 Cs Super Soup 119 cals bowl at 437 ml bowl:

1. Provide 404 grams of Celeriac peeled & cubed.
2. You need 380 grams of carrots peeled & cubed.
3. Get 111 grams of red onion peeled & sliced.
4. Take 800 ml of cold water.
5. Use 1 of knorr veg cube or equiv to 5 cals.
6. Get 1/2 tsp of onion powder.
7. You need 1/2 tsp of garlic powder.
8. Use 1 of bit black pepper.
9. Get 150 ml of blue dragon reduced fat coconut milk.

Steps to make Irmgards 3 Cs Super Soup 119 cals bowl at 437 ml bowl:

1. Add vegetables to a pan or slow cooker. I used an 8 in 1 and set at 140.
2. Pour on water, crumble stock cube & add spices. Stir, lid and cook on medium for about 30+ minutes until veg is soft..
3. When veg is soft use a stick blender being careful & blend until smooth..
4. Add coconut milk & blend in..
5. Divide into dishes or put into containers, cool, lid and keep in the fridge for 4-5 days..
6. Enjoy .

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