Step-by-Step Guide to Make Perfect Rice with Tuna and Vegetables

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Before you jump to Rice with Tuna and Vegetables recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

You've always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you can find in just one apple. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Your heart is an additional thing which really can be helped when you eat apples. Most of the things you find in apples, and yes this involves dietary fiber, can in fact help to give you a healthy heart. These ingredients can even help to lower your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. And your best option is to find a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.

Therefore, it should be somewhat obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to rice with tuna and vegetables recipe. You can have rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Rice with Tuna and Vegetables:

1. Use of medium onion, finely diced.
2. Use of drizzle of olive oil.
3. Get of red bell pepper, diced.
4. Get of yellow bell Pepper, diced.
5. Take of ripe tomatoes, skin removed and diced.
6. Prepare of tuna preferably in oil, drained.
7. Take of curry powder.
8. Provide of frozen peas.
9. Prepare of mixed vegetables.
10. Prepare of basmati or long grain rice.
11. Get of garlic cloves, finely diced.
12. Prepare of Salt.
13. Prepare of Ground black pepper.
14. Prepare of crab sticks, sliced.
15. Take of stock cube.

Instructions to make Rice with Tuna and Vegetables:

1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn..
2. Next add the rice, tomatoes, vegetables and peppers..
3. Mix everything well and allow to gently fry for a few minutes..
4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes..
5. Half way through add in the peas..
6. Remove from the heat and allow to rest..
7. Drain the tuna and flake with a fork..
8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy..

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