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Before you jump to Bus famous quick and healthy refried beans recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that men and women in other country's also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. Obviously vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
At this time we are going to show you the reason why these minerals and vitamins are crucial to good health. As I am certain you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the particular list of cancers that apples can help defend against is colon cancer and even lung cancer. I don't know about you however, when I read that I went out and purchased an entire bag of apples.
Evidently, it's not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to bus famous quick and healthy refried beans recipe. You can have bus famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Bus famous quick and healthy refried beans:
- Prepare of dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok.
- Get of medium size onion.
- Provide of garlic.
- Use of chilli peppers. Red Serrano is the best but any other pepper is fine.
- Take of olive oil.
- You need of dried chilli pepper like ancho chilli or Pasilla. Powder is also ok.
Steps to make Bus famous quick and healthy refried beans:
- Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction..
- Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder..
- Chop onion roughly. Chop garlic and chilli pepper..
- Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown..
- After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water..
- When the pressure cooker is safe to open per manufactures instruction, open the lid and drain water from beans using a strainer..
- Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste..
- Eat as is with Mexican hot sauce or put one over easy egg. Bus favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave..
If you find this Bus famous quick and healthy refried beans recipe helpful please share it to your good friends or family, thank you and good luck.
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