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Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The very first thing you should understand is that apples have got more vitamins and minerals than some other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. Of course vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am certain you've heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. While performing their study they discovered that, quercetin, which is located in apples assists in maintaining healthy brain cells. Not to mention thanks to this component in apples, they are able to in fact reduce Alzheimer's symptoms.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to jambalaya recipe. To make jambalaya you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Jambalaya:
- You need of can Dei Frateli Diced tomatoes (Garlic Basil).
- Provide of chicken breasts.
- You need of shrimp, raw shelled deveined.
- Take of baby carrots, chopped/small bag already shredded carrots.
- Get of large onion, chopped.
- Provide of minced garlic, jar.
- You need of fresh diced oregano.
- Take of fresh diced basil.
- Provide of salt and pepper.
- Get of cooked rice.
- You need of Pico de gallo.
Steps to make Jambalaya:
- Spray crockpot with cooking spray. Turn on to low..
- Place onion, carrots, basil, oregano, salt, pepper, garlic, tomatoes and chicken breasts in crockpot. Cover and let cook for 6-7 hours until chicken is cooked through and veggies are tender. Add chicken stock if needed..
- Add shrimp and rice. Turn crockpot to high and let cook for 30 minutes. While shrimp is cooking, cut chicken into chunks or shred..
- Serve while hot. Enjoy! (Photo is without shrimp and rice added yet).
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