How to Make Homemade Vegetable and cheese stuffed egg dip sandwich

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Before you jump to Vegetable and cheese stuffed egg dip sandwich recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.

On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country's also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can discover in just one apple. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Now the question turns into, exactly why are these types of vitamins and minerals essential? Well to begin with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. A few of the cancers that apples can help avoid are breast, liver, lung and colon cancers. Just that one point really should be enough reason for everybody to start eating apples.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to vegetable and cheese stuffed egg dip sandwich recipe. To make vegetable and cheese stuffed egg dip sandwich you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable and cheese stuffed egg dip sandwich:

1. Provide of bread slices.
2. You need of finely grated carrots.
3. Use of finely chopped cucumber.
4. Prepare of finely chopped onions.
5. Get of grated cheese.
6. Provide of tomato ketchup.
7. Take of eggs.
8. You need of salt.
9. You need of pepper powder.
10. You need of oil.

Steps to make Vegetable and cheese stuffed egg dip sandwich:

1. Take carrots, onions, cucumber and cheese in a bowl and give a quick mix. Add salt, tomato ketchup and pepper powder to taste and mix well..
2. Cut each bread slice into 2 triangles. Take 4 bread triangles on a plate and place the vegetable and cheese filling on it..
3. Place the remaining bread triangles over the filling and press well such that your four triangle bread sandwiches are ready..
4. Beat 2 eggs in a bowl, add salt and pepper powder as per your taste and mix well. Keep this ready as well..
5. Now heat a non stick pan with a tbsp of oil. Dip the sandwich in the egg mix and place over the pan. Cook the sandwich on one side and then flip over and cook on the other side as well..
6. In the same way make the remaining 3 sandwiches. Place this in your kids lunch box and serve..

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