How to Make Favorite Puy lentil stew with baked cauliflower and steamed cavolo nero

Hey everyone, welcome to our recipe page, if you're looking for Puy lentil stew with baked cauliflower and steamed cavolo nero recipe, look no further! We provide you only the best Puy lentil stew with baked cauliflower and steamed cavolo nero recipe here. We also have wide variety of recipes to try.

Before you jump to Puy lentil stew with baked cauliflower and steamed cavolo nero recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.

Every person has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. Many people have lived with this school of thought for many years, and they additionally pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

You will additionally be able to possess a healthier heart by eating apples. I am certain you know that apples contain fiber, and that, as well as some of the other components of apples can promote heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should understand is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

Evidently, it's not at all difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to puy lentil stew with baked cauliflower and steamed cavolo nero recipe. To cook puy lentil stew with baked cauliflower and steamed cavolo nero you need 22 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Puy lentil stew with baked cauliflower and steamed cavolo nero:

1. Take of Ingredients - main:.
2. Provide of Organic rapeseed oil.
3. Take of fresh or frozen, cored & de-seeded, chopped, mixed peppers.
4. Prepare of medium sized organic carrots topped, tailed & diced (no need to peel them if theyre organic).
5. Provide of medium to large onion peeled & chopped.
6. You need of fennel seeds.
7. You need of garlic peeled & roughly sliced.
8. Prepare of celery roughly chopped.
9. Take of organic Jerusalem artichokes or potatoes (no need to peel them if theyre organic) top, tailed where needed & diced.
10. Provide of chilli flakes.
11. Get of smoked paprika.
12. Get of cider vinegar (white wine vinegar, left over cider or white wine will work too).
13. Get of turns of the black pepper grinder.
14. Provide of sea salt.
15. Get of chicken stock.
16. Prepare of dried puy lentils.
17. Provide of bay leaves.
18. You need of whole button mushrooms.
19. You need of roughly chopped cabbage.
20. Provide of Ingredients - topping:.
21. Provide of whole Cauliflower including leaves & stem quartered.
22. Prepare of Cavolo nero.

Steps to make Puy lentil stew with baked cauliflower and steamed cavolo nero:

1. Add around 2 tbsb of the rapeseed oil to a roasting pan and then place the pan in the oven. Pre-heat oven to 200 degrees Celsius. Place the quartered cauliflower in the hot roasting pan (you could also add some halved sweet potatoes and large chunks of squash, which are great throughout the week as a side to or as part of lunch time salads). Drizzle around 1 tbsp of the rapeseed oil over the cauliflower (use more oil if youre adding sweet potato &/or squash). Bake for 1 to 1 hours.
2. While the cauliflower is baking, heat around 5 tbsps of the rapeseed oil in a large, heavy, cast iron pan with a lid - put the lid to one side. Add the chopped peppers and fry gently for a few minutes, then add the diced carrots..
3. Fry them together on a medium to high heat (stirring as necessary) until they begin to go golden brown. Then add the diced carrots and fry for 10 minutes (stirring as necessary)..
4. Turn down the heat down low, then add the fennel seeds and onions. Fry gently for about 10 minutes..
5. Add the sliced garlic, diced Jerusalem artichokes (or potatoes) and chopped celery. Fry gently for a further 5 minutes..
6. Add the smoked paprika, chilli flakes, salt and pepper. Fry gently for a few minutes. Then add the vinegar and deglaze the pan..
7. Add the chicken stock, lentils and bay leaves. Then stir..
8. Add the whole mushrooms. Do not stir. Put the lid on and turn the heat down to it's lowest setting and leave for about an hour. You may need to gently stir around the 40 minute mark, to ensure the contents do not stick to the bottom of the pan..
9. Place the chopped cabbage on top. Do not stir. Replace the lid and simmer for a further 15 minutes..
10. Stir & then the stew is ready to serve..
11. Serve with the baked cauliflower and some steamed cavolo nero on top..

If you find this Puy lentil stew with baked cauliflower and steamed cavolo nero recipe useful please share it to your close friends or family, thank you and good luck.