Easiest Way to Make Ultimate Coconut Milk Stew Squash & Beans (Ginataang Kalabasa at Sitaw)

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Before you jump to Coconut Milk Stew Squash & Beans (Ginataang Kalabasa at Sitaw) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.

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More than likely you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

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As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to coconut milk stew squash & beans (ginataang kalabasa at sitaw) recipe. To cook coconut milk stew squash & beans (ginataang kalabasa at sitaw) you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Coconut Milk Stew Squash & Beans (Ginataang Kalabasa at Sitaw):

1. Use of Butternut or Kabocha Squash peeled and cubed (about 1 inch).
2. Provide of Yard Long Beans cut in 2-inch lengths.
3. Get of Pork cubed.
4. Use of garlic minced.
5. Take of medium red onion minced.
6. Provide of Coconut Milk or 1 sachet dissolved in 250ml water.
7. You need of oil.
8. Prepare of a cup or at least 3 tbsp of water.
9. Provide of fish sauce.
10. Take of Salt and pepper.
11. Take of eggplant quartered/cut into 1-inch cubes.

Instructions to make Coconut Milk Stew Squash & Beans (Ginataang Kalabasa at Sitaw):

1. Heat oil in pan and cook cubed pork for 15-20 minutes or until golden brown..
2. Add garlic and onions to the pan and cook until garlic is lightly toasted and onions are translucent. Set aside..
3. Using the same pan cook squash for about 10 minutes (add about 3 tablespoons of water) or until soft and tender. Add cooked pork, garlic, and onions. Add fish sauce..
4. Add eggplant and coconunt milk. Simmer for 5-10 minutes or until cooked. On the last 3-5 minutes of cooking time, add long beans. Season with salt and pepper..

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