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Before you jump to Meat balls with chicken liver recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You've always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can find in just one apple. A few of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University did a study on the result apples have on the brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples it is possible to minimize the risk of getting Alzheimer's.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to meat balls with chicken liver recipe. To cook meat balls with chicken liver you need 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Meat balls with chicken liver:
- Prepare of ground meat (fatty).
- Provide of onion.
- Get of egg.
- Take of bread crumbs.
- Take of Garlic powder.
- Prepare of flat leaf parsley or cilantro.
- Get of Tbl. Worcestershire sauce.
- Prepare of chicken livers.
- Use of Tumeric.
- Prepare of Cumin.
- Use of Paprika.
- Provide of salt to taste.
- Provide of ground black pepper to taste.
Instructions to make Meat balls with chicken liver:
- Preheat oven to 425F.
- Add ground meat to bowl, I'm using turkey 73/27, but i think pork tastes better..
- Fine dice your onion, add to meat.
- Small cut your chicken livers, and add to bowl.
- Chop herbage, add to bowl.
- Add the rest of the ingredients to bowl.
- Mix well, if to loose (wet) add more bread crumbs until you can make a ball.
- Make golf ball size balls, keep your hands wet..
- Place on cookie sheet, bake until done, 17-20 minutes.
- Then what? Use how you want, pasta, soup, sandwiches, I'm adding some to a soup tonight, freezing the rest for later..
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