Steps to Make Ultimate Overnight oat and chia pudding

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Before you jump to Overnight oat and chia pudding recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this principle as well. You will even find that individuals in other country's also follow this simple rule and they do not know why. You will be delighted to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.

While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

More than likely you have heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. While doing their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. Meaning by eating apples you are able to reduce the risk of getting Alzheimer's.

Therefore, it should be quite obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to overnight oat and chia pudding recipe. To cook overnight oat and chia pudding you only need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Overnight oat and chia pudding:

1. Get 2 tbsp of chia seeds.
2. Provide 2 tbsp of rolled oats.
3. Provide Handful of Nuts of your choice.
4. Take 2 tsp of honey.
5. Prepare 1 cup of almond milk or full fat milk.
6. You need 1/2 cup of choice of berries.

Steps to make Overnight oat and chia pudding:

1. In a mason jar add oats and chia seeds.and honey.
2. Put in milk and refrigerate overnight.
3. In the morning add nuts and berries. Enjoy!.

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