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Before you jump to Club sandwich recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Everybody has heard the saying "an apple a day will keep the doctor away", but the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country's also stick to this simple rule and they don't even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You've always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. Naturally vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
At this point we are going to explain to you the actual reason why these minerals and vitamins are crucial to good health. Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. By eating apples you could lower your chances of getting breast or lung cancer. Just that one element should really be sufficient reason for everybody to start eating apples.
Therefore, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to club sandwich recipe. You can have club sandwich using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Club sandwich:
- You need of white toast.
- Get of shredded chicken.
- Use of cucumber pickles.
- Take of fried egg.
- You need of beef bacon.
- Get of lettuce.
- Take of tomato.
- Prepare of mixed salad.
- Provide of mayonnaise.
Steps to make Club sandwich:
- Toast 3 pieces of white bread till golden brown spread with mayonnaise then filled with lettuce tomato chicken shreded pickles and cheese on the first layer.
- Then second layer filled with lettuce tomato chicken shrede bacon egg with cheese.
- Then melt the cheese under the salamander then put top to each other then top the last piece of bread.
- Trim the edges and cut in to quarter square size and skewered through until the end.
- Serve with mixed salad and drops of mango and raspberry sauce.
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