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Simple Way to Make Award-winning Sauted Sardines Salad with Youlinji (Chinese Deep Fried Chicken) Sauce!

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Sauted Sardines Salad with Youlinji (Chinese Deep Fried Chicken) Sauce!

Before you jump to Sauted Sardines Salad with Youlinji (Chinese Deep Fried Chicken) Sauce! recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know individuals that live by this and also request that their children live by this rule as well. This particular thought can be identified in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.

While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could find in just one apple. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you'll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

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To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sauted sardines salad with youlinji (chinese deep fried chicken) sauce! recipe. You can have sauted sardines salad with youlinji (chinese deep fried chicken) sauce! using 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Sauted Sardines Salad with Youlinji (Chinese Deep Fried Chicken) Sauce!:

  1. Take of Sardines (about 15-20 cm each in length).
  2. Use of Sake (to pre-flavour).
  3. Take of Soy sauce (to pre-flavour).
  4. Use of Cake flour.
  5. Get of Vegetable oil (for pan frying).
  6. Use of Red leaf lettuce, and cherry tomatoes, etc..
  7. Provide of Youlinji sauce (Recipe ID: 2202727).
  8. Provide of Soy sauce.
  9. Use of Sugar.
  10. Use of Vinegar.
  11. You need of Water.
  12. You need of cm Japanese leek (white section).
  13. You need of White sesame seeds.

Instructions to make Sauted Sardines Salad with Youlinji (Chinese Deep Fried Chicken) Sauce!:

  1. [Make the youlinji sauce] Step 1. Add the soy sauce, sugar, vinegar, and water into a heatproof dish, and microwave for about 1.5 minutes at 600 W..
  2. Step 2...Add the minced white part of the Japanese leek and white sesame seeds to Step 1, then mix..
  3. Remove the heads and entrails from the sardines. Butterfly, and remove the spines. Remove the small bones as well, using a knife..
  4. Cut the butterflied sardines in half along where the spines used to be, and cut off the fins..
  5. Sprinkle the sake and soy sauce on the Step 4 sardines to pre-season..
  6. Heat a frying pan, and add about 2 tablespoons of vegetable oil. Coat the Step 5 sardines with cake flour, and fry both sides..
  7. Put washed red leaf lettuce and cherry tomatoes on a plate, place on the Step 6 sardines, and pour the Step 2 sauce on top..
  8. Here is the youlinji chicken recipe using chicken breasts. "Amazing Sauce! Original Tender Youlinji (Chinese Deep Fried Chicken) Made with Chicken Breasts" https://cookpad.com/us/recipes/152861-original-tender-youlinji-chinese-deep-fried-chicken-with-sweet-and-sour-sauce-made-with-chicken-br.
  9. Fry the silken tofu, and pour the youlinji sauce on top. "Youlinji-style Silken Tofu" https://cookpad.com/us/recipes/153851-cook-without-deep-frying-youlinji-style-firm-tofu.

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