Steps to Make Favorite Breakfast Quiche

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Before you jump to Breakfast Quiche recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.

On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be pleased to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.

You have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Now the question becomes, why are these vitamins and minerals so important? As I am confident you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. I don't know about you but when I read that I went out and purchased a whole bag of apples.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to breakfast quiche recipe. You can cook breakfast quiche using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Breakfast Quiche:

1. Use 2 of 9-inch pie crust.
2. Use 12 oz of mozzarella &cheddar.
3. Provide 5 oz of sliced mushrooms.
4. Prepare 1/2 cup of sliced green onions.
5. Take 1 of Red bell pepper chopped.
6. You need 8 oz of chopped cooked ham (or bacon).
7. Take 1/4 cup of of butter.
8. Use 1 3/4 cup of milk.
9. Prepare 8 of eggs, beaten.
10. Prepare 2 tbsp of snipped fresh parsley.

Instructions to make Breakfast Quiche:

1. Toss cheeses together in large bowl then sprinkle 1/4 of cheese mixture in each of the two pie crust..
2. Cook mushrooms, red pepper & onions together with butter until onions and pepper are tender..
3. Arrange vegetables over cheese, arrange ham over vegetables, sprinkle remaining cheese over ham..
4. Whisk eggs, flour, parsley, and milk together and pour over layers in pie crust. Bake for 35-45 minutes at 350 degrees-until mixture is set. Let stand about 10 minutes before serving.

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