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Before you jump to Oat and okpa recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also require that their children live by this guideline as well. This thought can be identified in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could discover in just one apple. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am certain you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. While doing their study they learned that, quercetin, which is found in apples helps maintain healthy brain cells. Not to mention thanks to this ingredient in apples, they're able to essentially reduce Alzheimer's symptoms.
Obviously, it's not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to oat and okpa recipe. To make oat and okpa you only need 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Oat and okpa:
- Get of Okpa flour.
- Provide of Red oil.
- Use of Fresh pepper.
- Get of Salt.
Instructions to make Oat and okpa:
- Pour ur okpa flour in a bowel. Add red oil,warm water,then stir until it all mixed together. Add salt to taste,add ur pepper, turn and then put in a nylon or paper (green leave) to boil like 1hour or so..
- Oat: add a cup of water in a pot, add a pinch of salt,if the water starts boiling, add ur oat and keep stirring it until u get ur desired thickness..
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