Step-by-Step Guide to Make Homemade Oatmeal carmelitas

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Before you jump to Oatmeal carmelitas recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this guideline as well. This particular thought can be identified in country's all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.

You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Now the question is, exactly why are these types of vitamins and minerals so important? You might or might not be aware that apples can in fact reduce risks of different cancers, and that is due to all the things in apples. And on the list of cancers which apples can help ward off is colon cancer and even lung cancer. That point alone really should be enough to make sure people are eating at least one apple a day.

Therefore, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to oatmeal carmelitas recipe. You can cook oatmeal carmelitas using 11 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Oatmeal carmelitas:

1. Get 1 of CRUST.
2. Provide 2 cup of all purpose flour.
3. Get 2 cup of quick cooking rolled oats.
4. You need 1 1/2 cup of firmly packed light brown sugar.
5. You need 1/2 tsp of salt.
6. Take 1 1/4 cup of butter.
7. Use 1 of FILLING.
8. Prepare 1 jar of smuckers Caramel spoonable ice cream topping.
9. Use 3 tbsp of flour.
10. You need 1 of package(6 oz) of semi sweet chocolate chips.
11. Take 1/2 cup of chopped nuts.

Instructions to make Oatmeal carmelitas:

1. heat oven to 350.
2. grease a 13x9 " pan.
3. lightly spoon flour into measuring cup; level off.
4. in a large bowl, combine all crust ingredients and mix at slow speed intil crumbly.
5. reserve half of the mixture( about 3 cups) for topping..
6. press remaining crumb mixture into bottom of greased pan..
7. bake at 350for 10 min.
8. meanwhile, in small bowl, combine caramel topping and 3 tablespoons of flour; blend well!.
9. remove partially baked crust from oven..
10. sprinkle with chocolate chips and nuts.
11. drizzle evenly with caramel mixure; then sprinkle with the reserved crumb mixture..
12. return to oven; bake for an additional 18 to 22 min..
13. or until golden brown.
14. take out of the oven and let cool for 1 hour, completely cooled.
15. theh refrigerate for 1 to 2 hours, then cut into bars.

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