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Before you jump to Chicken fajita bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
More than likely you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also request that their children live by this guideline as well. This thought can be identified in country's all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? The first thing you should know is that apples have got more vitamins and minerals as compared to various other fruits.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
More than likely you have heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. While carrying out their study they found that, quercetin, which is located in apples helps maintain healthy brain cells. Which means that by eating apples you are able to minimize the risk of getting Alzheimer's.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to chicken fajita bake recipe. You can have chicken fajita bake using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken fajita bake:
- Provide of large cooked chicken breast.
- Take of favourite hot salsa.
- Take of grated mature cheddar cheese.
- Take of smoked fajita seasoning.
- Provide of sour cream (optional).
- Provide of flour tortilla wraps.
Instructions to make Chicken fajita bake:
- Pre heat oven to180/350..
- Slice cooked chicken into strips and place in a mixing bowl..
- Add fajita seasoning, one cup of salsa, one cup of cheese and 1/2 cup of sour cream mix well..
- In a baking dish add 1/2 cup of salsa, spread it out then take the wraps add a spoonful of the chicken mixture and roll up tightly..
- Place tortilla wraps into an even layer into the baking dish..
- Top with remaining 1/2 cup of salsa, cheese and bake covered for 20 minutes then remove cover and finish cooking for 5-10 minutes until piping hot and serve with a salad.
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