Recipe of Homemade Plain omelette

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Before you jump to Plain omelette recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country's also adhere to this simple rule and they don't even know why. In our research we have found out why you are told to eat an apple a day and we'll be discussing that with you here.

I am sure you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals which you can find in just one apple. A number of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

According to another study, apples can also have positive results on your brain. They discovered that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this element in apples, they are able to actually reduce Alzheimer's symptoms.

As you can see, it's not at all difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to plain omelette recipe. You can cook plain omelette using 3 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Plain omelette:

1. Prepare 2 of eggs.
2. Provide 1 tbsp of oil.
3. You need of salt and pepper.

Instructions to make Plain omelette:

1. Lightly beat the eggs and add the salt and pepper.
2. Heat the oil.
3. Pour in the whisked egg.
4. Flip and let the other side cook too.
5. Serve.

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