How to Make Ultimate Chia Seed Pudding

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Before you jump to Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.

On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also require that their children live by this rule as well. This specific thought can be observed in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.

While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can acquire in just one apple. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

So what can all these minerals and vitamins do for the health and wellbeing of your body. As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. By eating apples you can actually lessen your chances of getting breast or lung cancer. Just that one point really should be adequate reason for everyone to start eating apples.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to chia seed pudding recipe. To cook chia seed pudding you only need 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Chia Seed Pudding:

1. Prepare 2 tbsp of (thick) or 1 tbsp (smoother) Chia Seeds.
2. Prepare 1/2 C of (thick) or C (smoother) cream or milk of your choice.
3. Use to taste of Sweetener and vanilla.

Instructions to make Chia Seed Pudding:

1. Pour the ingredients into a mason jar and mix very well. Let it sit for 2-3 minutes. Then, stir again until there are no Chia seed clumps left and the mixture is fully incorporated..
2. If you want a really smooth mixture, use ground Chia seeds and then blend the mixture for 30 seconds in a food processor. Whole Chia seeds add texture which is a delightfully unique taste, but doesn't hold up to the texture of creamy pudding..
3. Cover the jar and store it in the fridge overnight or for at least 2 hours..
4. Top with blueberries, your favorite fruit or dessert toppings when you're ready to consume!.

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